Download Apples Nut Butter: Why This Is One Of My Go-To Pre-Workout Snacks! Download Read on for the foods to eat before you workout. ... pre-workout foods ... try to do it at least an hour before and if you're at all sensitive to dairy, go for a ... Like bananas and yoghurt, apples with almond butter are a super quick .... If you're in a rush, skip the extras and just grab an apple with PB. Try..